Koray Goytan 4000m row
4,000m
Meters
14:04.9
Time
1:45.6
Pace
309
Calories
173
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
May 11, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000m | 1:45.6 | 297 | 1322 | 25 | 173 |
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 25 | 164 |
| 2:51.0 | 1,600m | 1:46.8 | 287 | 1286 | 25 | 171 |
| 2:48.1 | 2,400m | 1:45.0 | 302 | 1338 | 25 | 173 |
| 2:50.6 | 3,200m | 1:46.6 | 289 | 1293 | 25 | 174 |
| 2:48.2 | 4,000m | 1:45.1 | 301 | 1336 | 25 | 185 |
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Workout Graph
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