Koray Goytan 40:00 row
10,504m
Meters
40:00.0
Time
1:54.2
Pace
735
Calories
171
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 114 |
May 17, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,504m | 1:54.2 | 235 | 1107 | 19 | 171 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 20 | 157 |
| 16:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 19 | 165 |
| 24:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 19 | 172 |
| 32:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 19 | 178 |
| 40:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 19 | 187 |
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Workout Graph
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