Koray Goytan v20:00/3:00r...2 row
10,572m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
174
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 116 |
May 22, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,572m | 1:53.5 | 239 | 1123 | 21 | 174 | |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 20 | 168 | |
| r: 3:00 | 33m | ||||||
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 22 | 181 | |
| r33m |
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Workout Graph
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