Koray Goytan 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
May 24, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 23 | 165 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 | 154 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 | 162 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 | 167 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 | 171 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 | 174 |
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Workout Graph
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