Koray Goytan v5000m/3:00r...2 row
10,000m
Meters
38:45.4
Time
1:56.2
Pace
688
Calories
169
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 41:45.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 114 |
May 26, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.4 | 10,000m | 1:56.2 | 223 | 1066 | 17 | 169 | |
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 18 | 163 | |
| r: 3:00 | 22m | ||||||
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 17 | 176 | |
| r22m |
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Workout Graph
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