Koray Goytan v10:00/3:00r...4 row
10,691m
Meters
40:00.0
Time
1:52.2
Pace
767
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 49:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 112 |
May 31, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,691m | 1:52.2 | 248 | 1151 | 21 | 165 | |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 20 | 155 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 22 | 163 | |
| r: 3:00 | 60m | ||||||
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 24 | 173 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | 169 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.