Koray Goytan v20:00/4:00r...3 row
15,852m
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,932m |
| Overall Time | 1:08:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 115 |
June 02, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,852m | 1:53.5 | 239 | 1122 | 22 | 173 | |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 22 | 167 | |
| r: 4:00 | 35m | ||||||
| 20:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 24 | 179 | |
| r: 4:00 | 45m | ||||||
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 21 | 175 | |
| r80m |
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Workout Graph
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