Koray Goytan v5000m/3:00r...2 row
10,000m
Meters
37:49.7
Time
1:53.4
Pace
708
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 43:49.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 113 |
July 24, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.7 | 10,000m | 1:53.4 | 239 | 1124 | 20 | 177 | |
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 20 | 170 | |
| r: 3:00 | 24m | ||||||
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 20 | 184 | |
| r: 3:00 | 15m | ||||||
| r39m |
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Workout Graph
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