Koray Goytan v6000m/4:00r...2 row
12,000m
Meters
45:24.1
Time
1:53.5
Pace
852
Calories
182
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 49:24.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 114 |
July 27, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.1 | 12,000m | 1:53.5 | 239 | 1123 | 19 | 182 | |
| 22:42.5 | 6,000m | 1:53.5 | 239 | 1122 | 19 | 174 | |
| r: 4:00 | 8m | ||||||
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 19 | 190 | |
| r8m |
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Workout Graph
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