Koray Goytan 30:00 row
7,932m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 113 |
July 30, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 22 | 162 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 155 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 155 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 163 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 22 | 168 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 22 | 172 |
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Workout Graph
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