Koray Goytan v12:00/3:00r...4 row
12,803m
Meters
48:00.0
Time
1:52.4
Pace
914
Calories
169
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,913m |
| Overall Time | 57:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
August 04, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,803m | 1:52.4 | 246 | 1146 | 21 | 169 | |
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 20 | 159 | |
| r: 3:00 | 31m | ||||||
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 23 | 167 | |
| r: 3:00 | 60m | ||||||
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 19 | 173 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 23 | 178 | |
| r110m |
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Workout Graph
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