Koray Goytan v4000m/3:00r...4 row
10,000m
Meters
37:26.2
Time
1:52.3
Pace
716
Calories
168
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 46:26.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 115 |
August 27, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.2 | 10,000m | 1:52.3 | 247 | 1150 | 23 | 168 | |
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 23 | 159 | |
| r: 3:00 | 28m | ||||||
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 24 | 167 | |
| r: 3:00 | 31m | ||||||
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 25 | 174 | |
| r: 3:00 | 40m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 175 | |
| r99m |
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Workout Graph
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