Koray Goytan v1000m/3:00r...6 row
6,000m
Meters
21:13.4
Time
1:46.1
Pace
461
Calories
165
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 36:13.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 120 |
September 02, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 6,000m | 1:46.1 | 293 | 1308 | 25 | 165 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | 155 | |
| r: 3:00 | 45m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 25 | 161 | |
| r: 3:00 | 96m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | 164 | |
| r: 3:00 | 41m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 26 | 168 | |
| r: 3:00 | 76m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | 170 | |
| r: 3:00 | 18m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 172 | |
| r276m |
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Workout Graph
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