Koray Goytan 4000m row
4,000
Meters
14:10.2
Time
1:46.2
Pace
306
Calories
156
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 126 |
September 26, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000 | 1:46.2 | 292 | 1303 | 23 | 156 |
| 2:48.8 | 800 | 1:45.5 | 298 | 1325 | 25 | 89 |
| 2:47.4 | 1,600 | 1:44.6 | 306 | 1351 | 24 | 164 |
| 2:49.0 | 2,400 | 1:45.6 | 297 | 1322 | 24 | 173 |
| 2:54.5 | 3,200 | 1:49.0 | 270 | 1228 | 23 | 175 |
| 2:50.6 | 4,000 | 1:46.6 | 289 | 1293 | 24 | 183 |
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Workout Graph
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