Koray Goytan v6000m/4:00r...2 row
12,000m
Meters
46:00.4
Time
1:55.0
Pace
837
Calories
175
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 50:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 114 |
October 04, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.4 | 12,000m | 1:55.0 | 230 | 1091 | 18 | 175 | |
| 23:01.6 | 6,000m | 1:55.1 | 229 | 1089 | 18 | 173 | |
| r: 4:00 | 103m | ||||||
| 22:58.8 | 6,000m | 1:54.9 | 231 | 1094 | 18 | 178 | |
| r103m |
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Workout Graph
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