Koray Goytan v8000m/4:00r...2 row
9,000m
Meters
34:09.2
Time
1:53.8
Pace
636
Calories
179
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 38:09.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 117 |
October 07, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.2 | 9,000m | 1:53.8 | 237 | 1116 | 18 | 179 | |
| 30:39.3 | 8,000m | 1:54.9 | 230 | 1092 | 18 | 176 | |
| r: 4:00 | 66m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 183 | |
| r66m |
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Workout Graph
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