Koray Goytan 10000m row
10,000m
Meters
38:49.0
Time
1:56.4
Pace
685
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
| Drag Factor | 121 |
October 12, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.0 | 10,000m | 1:56.4 | 222 | 1062 | 16 | 165 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 16 | 152 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 16 | 159 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 16 | 166 |
| 7:48.0 | 8,000m | 1:57.0 | 219 | 1052 | 16 | 172 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 16 | 180 |
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Workout Graph
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