Koray Goytan 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 12 |
| Stroke Count | 365 |
| Drag Factor | 120 |
October 14, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 12 | 156 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 12 | 144 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 12 | 150 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 12 | 156 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 12 | 162 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 12 | 168 |
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Workout Graph
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