Koray Goytan 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
October 21, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 14 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 14 | 148 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 14 | 154 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 14 | 159 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 14 | 163 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 14 | 160 |
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Workout Graph
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