Koray Goytan 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 118 |
October 28, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 15 | 174 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 16 | 163 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 15 | 172 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 16 | 175 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 16 | 180 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 16 | 183 |
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Workout Graph
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