Koray Goytan v20:00/3:00r...2 row
10,502m
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
180
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
February 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,502m | 1:54.2 | 235 | 1107 | 20 | 180 | |
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 20 | 175 | |
| r: 3:00 | 51m | ||||||
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 20 | 186 | |
| r51m |
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Workout Graph
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