Koray Goytan v10:00/4:00r...3 row
8,189m
Meters
30:00.0
Time
1:49.9
Pace
602
Calories
175
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 38:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
February 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,189m | 1:49.9 | 264 | 1207 | 22 | 175 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 22 | 167 | |
| r: 4:00 | 30m | ||||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 22 | 178 | |
| r: 4:00 | 20m | ||||||
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 22 | 182 | |
| r50m |
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Workout Graph
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