Koray Goytan v1000m/4:00r...3 row
3,000m
Meters
10:19.7
Time
1:43.2
Pace
238
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 22:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 120 |
February 06, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 3,000m | 1:43.2 | 318 | 1393 | 23 | 168 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 24 | 164 | |
| r: 4:00 | 68m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 24 | 171 | |
| r: 4:00 | 20m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 24 | 170 | |
| r: 4:00 | 20m | ||||||
| r108m |
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Workout Graph
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