Koray Goytan v20:00/3:00r...2 row
10,457m
Meters
40:00.0
Time
1:54.7
Pace
731
Calories
182
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 122 |
February 24, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,457m | 1:54.7 | 232 | 1097 | 20 | 182 | |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 20 | 179 | |
| r: 3:00 | 31m | ||||||
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 20 | 186 | |
| r31m |
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Workout Graph
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