Koray Goytan v10:00/2:00r...4 row
10,496m
Meters
40:00.0
Time
1:54.3
Pace
735
Calories
169
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,603m |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 120 |
February 29, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,496m | 1:54.3 | 234 | 1106 | 20 | 169 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 20 | 156 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 172 | |
| r: 2:00 | 34m | ||||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 172 | |
| r: 2:00 | 59m | ||||||
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 20 | 179 | |
| r107m |
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Workout Graph
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