Koray Goytan 6000m row
6,000m
Meters
22:51.4
Time
1:54.2
Pace
419
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 100 |
March 05, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000m | 1:54.2 | 234 | 1107 | 19 | 167 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | 149 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 20 | 161 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 19 | 164 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 19 | 176 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 19 | 174 |
| 3:42.0 | 6,000m | 1:51.0 | 256 | 1180 | 19 | 183 |
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Workout Graph
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