Koray Goytan v5000m/3:00r...2 row
10,000m
Meters
38:38.9
Time
1:55.9
Pace
692
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 41:38.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 116 |
March 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.9 | 10,000m | 1:55.9 | 225 | 1072 | 18 | 165 | |
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 18 | 162 | |
| r: 3:00 | 41m | ||||||
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 18 | 169 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.