Koray Goytan 4000m row
4,000m
Meters
14:12.1
Time
1:46.5
Pace
304
Calories
175
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 113 |
March 26, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000m | 1:46.5 | 290 | 1296 | 23 | 175 |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 24 | 163 |
| 2:46.6 | 1,600m | 1:44.1 | 310 | 1366 | 24 | 173 |
| 2:50.0 | 2,400m | 1:46.2 | 292 | 1304 | 24 | 178 |
| 2:54.0 | 3,200m | 1:48.7 | 272 | 1236 | 23 | 180 |
| 2:54.2 | 4,000m | 1:48.8 | 271 | 1233 | 24 | 184 |
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Workout Graph
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