Koray Goytan 10000m row
10,000
Meters
37:26.3
Time
1:52.3
Pace
715
Calories
180
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 115 |
April 23, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:26.3 | 10,000 | 1:52.3 | 247 | 1150 | 715 | 18 | 180 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 143 | 18 | 165 |
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 144 | 18 | 176 |
| 7:27.8 | 6,000 | 1:51.9 | 249 | 1158 | 144 | 18 | 181 |
| 7:28.6 | 8,000 | 1:52.1 | 248 | 1153 | 143 | 18 | 187 |
| 7:33.5 | 10,000 | 1:53.3 | 240 | 1126 | 141 | 18 | 191 |
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Workout Graph
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