Koray Goytan v3000m/4:00r...2 row
5,074m
Meters
18:14.6
Time
1:47.8
Pace
385
Calories
176
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 22:14.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 116 |
April 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 5,074m | 1:47.8 | 279 | 1259 | 22 | 176 | |
| 10:38.9 | 3,000m | 1:46.4 | 290 | 1297 | 23 | 175 | |
| r: 4:00 | 66m | ||||||
| 7:35.7 | 2,074m | 1:49.8 | 264 | 1208 | 22 | 178 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.