Koray Goytan v1000m/4:00r...3 row
3,000m
Meters
10:02.0
Time
1:40.3
Pace
248
Calories
174
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 22:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 118 |
April 30, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.0 | 3,000m | 1:40.3 | 347 | 1492 | 26 | 174 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 27 | 169 | |
| r: 4:00 | 530m | ||||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 26 | 176 | |
| r: 4:00 | 253m | ||||||
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 27 | 179 | |
| r: 4:00 | 20m | ||||||
| r803m |
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Workout Graph
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