Koray Goytan v4000m/3:00r...2 row
8,000m
Meters
31:06.4
Time
1:56.6
Pace
548
Calories
175
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 34:06.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 112 |
May 11, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.4 | 8,000m | 1:56.6 | 221 | 1058 | 16 | 175 | |
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 16 | 169 | |
| r: 3:00 | 183m | ||||||
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 16 | 182 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.