Koray Goytan v10:00/3:00r...3 row
8,164m
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
180
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 118 |
May 18, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,164m | 1:50.2 | 261 | 1199 | 21 | 180 | |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 22 | 177 | |
| r: 3:00 | 308m | ||||||
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 22 | 180 | |
| r: 3:00 | 321m | ||||||
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 21 | 185 | |
| r629m |
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Workout Graph
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