Koray Goytan v8:00/3:00r...4 row
8,623m
Meters
32:00.0
Time
1:51.3
Pace
623
Calories
163
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 8,723m |
Overall Time | 41:00.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1172 |
Stroke Rate | 19 |
Stroke Count | 625 |
Drag Factor | 108 |
May 28, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 8,623m | 1:51.3 | 254 | 1172 | 19 | 163 | |
8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 20 | 154 | |
r: 3:00 | 17m | ||||||
8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 19 | 163 | |
r: 3:00 | 16m | ||||||
8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 19 | 165 | |
r: 3:00 | 67m | ||||||
8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 20 | 172 | |
r100m |
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Workout Graph
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