Koray Goytan 6000m row
6,000m
Meters
22:16.4
Time
1:51.3
Pace
432
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 109 |
June 03, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000m | 1:51.3 | 253 | 1172 | 21 | 165 |
| 4:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 21 | 152 |
| 4:26.9 | 2,400m | 1:51.2 | 254 | 1175 | 21 | 160 |
| 4:27.7 | 3,600m | 1:51.5 | 252 | 1167 | 21 | 165 |
| 4:27.6 | 4,800m | 1:51.5 | 252 | 1168 | 21 | 171 |
| 4:26.2 | 6,000m | 1:50.9 | 256 | 1182 | 21 | 178 |
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Workout Graph
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