Koray Goytan 4000m row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
295
Calories
162
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 107 |
June 06, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 21 | 162 |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 23 | 149 |
| 2:55.2 | 1,600m | 1:49.5 | 267 | 1217 | 22 | 159 |
| 2:55.2 | 2,400m | 1:49.5 | 267 | 1217 | 21 | 165 |
| 2:55.1 | 3,200m | 1:49.4 | 267 | 1219 | 21 | 169 |
| 2:54.7 | 4,000m | 1:49.1 | 269 | 1225 | 21 | 172 |
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Workout Graph
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