Koray Goytan v2000m/3:00r...5 row
10,000m
Meters
37:08.2
Time
1:51.4
Pace
721
Calories
157
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 49:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 126 |
June 08, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.2 | 10,000m | 1:51.4 | 253 | 1171 | 18 | 157 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 20 | 135 | |
| r: 3:00 | 188m | ||||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 18 | 161 | |
| r: 3:00 | 265m | ||||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 18 | 159 | |
| r: 3:00 | 207m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 18 | ||
| r: 3:00 | 255m | ||||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 18 | 174 | |
| r915m |
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Workout Graph
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