Koray Goytan 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 96 |
June 09, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 19 | 115 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 115 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
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Workout Graph
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