Koray Goytan v3000m/4:00r...1 row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
229
Calories
178
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 128 |
June 14, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 23 | 178 | |
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 23 | 178 | |
| r: 4:00 | 18m | ||||||
| r18m |
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Workout Graph
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