Koray Goytan v500m/3:00r...10 row
5,000m
Meters
16:24.8
Time
1:38.4
Pace
423
Calories
172
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 43:24.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 135 |
June 26, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 5,000m | 1:38.4 | 366 | 1561 | 24 | 172 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 26 | 156 | |
| r: 3:00 | 56m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | 165 | |
| r: 3:00 | 291m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 24 | 170 | |
| r: 3:00 | 380m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 25 | 173 | |
| r: 3:00 | 321m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 25 | 174 | |
| r: 3:00 | 283m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 24 | 176 | |
| r: 3:00 | 293m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | 178 | |
| r: 3:00 | 236m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 24 | 178 | |
| r: 3:00 | 305m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 24 | 178 | |
| r: 3:00 | 258m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 25 | 178 | |
| r2,423m |
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Workout Graph
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