Koray Goytan v500m/2:00r...6 row
1,700m
Meters
5:13.9
Time
1:32.3
Pace
156
Calories
157
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 12:13.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 133 |
June 28, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.9 | 1,700m | 1:32.3 | 445 | 1830 | 31 | 157 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 28 | 156 | |
| r: 2:00 | 265m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 165 | |
| r: 2:00 | 303m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 161 | |
| r: 1:00 | 133m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 32 | 163 | |
| r: 1:00 | 135m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 149 | |
| r: 1:00 | 143m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 150 | |
| r979m |
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Workout Graph
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