Koray Goytan 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
July 11, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 17 | 155 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 17 | 139 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | 151 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 155 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 155 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 18 | 176 |
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Workout Graph
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