Koray Goytan 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 139 |
August 29, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 17 | 154 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 17 | 142 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 17 | 151 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 17 | 149 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 17 | 159 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 17 | 170 |
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Workout Graph
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