Koray Goytan 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 30, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 18 | 156 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 144 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 155 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 155 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 161 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 166 |
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Workout Graph
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