Koray Goytan 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 131 |
October 12, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 18 | 160 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 155 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 157 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 159 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 163 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 169 |
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Workout Graph
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