Koray Goytan 20:03 row
4,579m
Meters
20:03.6
Time
2:11.4
Pace
279
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 121 |
October 19, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,579m | 2:11.4 | 154 | 830 | 17 | 141 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 17 | 130 |
| 18:00.0 | 2,035m | 2:12.6 | 150 | 815 | 17 | 135 |
| 20:03.6 | 565m | 1:49.3 | 267 | 1220 | 24 | 158 |
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Workout Graph
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