Koray Goytan 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 143 |
October 24, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 15 | 127 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 16 | 125 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 16 | 126 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 16 | 125 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 15 | 131 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 | 129 |
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Workout Graph
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