Koray Goytan 5:09 row
816m
Meters
5:09.4
Time
3:09.5
Pace
40
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 130 |
November 13, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 816m | 3:09.5 | 51 | 476 | 18 | 97 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 97 |
| 5:09.4 | 25m | 3:08.0 | 53 | 481 | 6 |
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