Koray Goytan 12000m row
12,000m
Meters
46:52.8
Time
1:57.2
Pace
816
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 122 |
November 13, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.8 | 12,000m | 1:57.2 | 217 | 1048 | 18 | 167 |
| 9:23.6 | 2,400m | 1:57.4 | 216 | 1044 | 18 | 155 |
| 9:23.3 | 4,800m | 1:57.3 | 217 | 1045 | 18 | 160 |
| 9:23.1 | 7,200m | 1:57.3 | 217 | 1046 | 18 | 165 |
| 9:23.3 | 9,600m | 1:57.3 | 217 | 1045 | 18 | 175 |
| 9:19.5 | 12,000m | 1:56.5 | 221 | 1060 | 18 | 184 |
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Workout Graph
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