Koray Goytan 12000m row
12,000m
Meters
47:38.4
Time
1:59.1
Pace
800
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 112 |
November 18, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 12,000m | 1:59.1 | 207 | 1013 | 16 | 158 |
| 9:31.7 | 2,400m | 1:59.1 | 207 | 1012 | 16 | 149 |
| 9:31.7 | 4,800m | 1:59.1 | 207 | 1012 | 16 | |
| 9:31.7 | 7,200m | 1:59.1 | 207 | 1012 | 16 | 168 |
| 9:31.9 | 9,600m | 1:59.1 | 207 | 1012 | 16 | |
| 9:31.4 | 12,000m | 1:59.0 | 207 | 1014 | 16 |
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Workout Graph
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